Corticosteroid injections, like iontophoresis, have the greatest benefit if administered early in the course of the disease but, because of the associated risks, they are usually reserved for recalcitrant cases. A plain radiograph of the foot or calcaneus should always be obtained before injecting steroids to ensure that the cause of pain is not a tumor. Steroids can be injected via plantar or medial approaches with or without ultrasound guidance. Studies 20 , 21 have found steroid treatments to have a success rate of 70 percent or better. Warm your muscles habitually in your own day-to-day routine. There are still unique stretching techniques for the reduction of plantar fasciitis When you are suffering from sore feet or the ball of foot pain, nothing else will do except relief. Discover relief for your sore feet! Don't live with foot pain , ugly bunions, or plantar fasciitis that can drop you to your knees; or even a nasty looking ingrown toenail. Go now to sore-foot-remedies.com and get relief. While cortisone injections are often given for plantar fasciitis , they should be avoided if possible. Relief is temporary and the plantar fat pad will atrophy. In addition, rupture of the plantar fascia can also occur. I also think that being in zero drop shoes almost full time prevented progression of my pain into something more severe. Pain occurred for me immediately after any time I relaxed my calves for an extended period of time – at night while sleeping, in the evening on the couch, etc. Wearing flat shoes all day helped to keep my calves fully lengthened while standing and walking, whereas a heel lift would have shortened their working range during the day. I had no idea what it was. Of course, I didn't realize that jumping up and down doing high impact exercises on my concrete basement floor created my problem. Duh! The bones of the feet are protected by dense fibrous tissue called plantar fascia, which extends from the heel to the toes. This cushions the feet whenever we walk or put weight on them. If, for some reason, tears or inflammation develop in the heel pad due to constant tension from running, jogging or dancing, the planter nerve becomes irritated and inflamed. This is plantar fasciitis or the painful heel syndrome, which is marked by mild to intense pain at the back of the foot, especially when weight is placed on the heel. Plantar fasciitis accounts for around eight percent of all running injuries,1 and is common among runners of all ability levels, and is even a problem for sedentary people, where obesity and working long hours while standing are probably the driving causes. Runners, of course, face additional issues due to the forces associated with running, but you shouldn’t overlook your footwear or habits in the rest of your life if you come down with a case of plantar fasciitis. Women’s footwear is especially bad with respect to strain on the arch, but unsupportive hard-soled men’s shoes are problematic too. Causes and what irritates plantar fasciitis Footwear has become a fashion accessory these days. No wonder, the footwear companies are always on a lookout for designs that will please the customers. One must, however, not forget that style must not come before health. Some of the shoes might look very appealing, but the fashionable high-heeled or pointy shoes can put pressure on the plantar fascia. Wearing poorly-fitting shoes is one mistake that can cost you a lot later on. Those who have already been diagnosed with foot problems such as plantar fasciitis will, therefore, benefit greatly by donning plantar fasciitis shoes. These are good at absorbing shocks and also facilitate a proper arch support.