Bunions are deformities of the feet often caused by the very shoes that we wear. While high heels and other unnaturally fitting shoes may look great on our feet, they cause our toes to bend in irregular ways. Repeat wear of these narrow shoes will eventually cause bunions to appear, most often when the big toe smashes into the adjacent toes. Although studies show that women are 10 times more likely to develop bunions when compared with men, males should be weary of the stiff shoes they’re adorning every day for work. Once you start experiencing pain in this area, it’s time to start examining the shoes being worn. A bunion is a bump on the outside bone of the big toe. The bump is actually bone sticking out. This occurs because the structure of the foot has changed and has caused the big toe to shift toward the second toe, causing a protruding bone on the outside. Bunions are thought to be hereditary. But, the foot environment also plays a role in causing bunions. Shoes can encourage bunions if they have a narrow toe box that crowds the toes. Women are more prone to developing bunions than men. To know more about how to prevent Toenail fungus infection, click here Plantar Fasciitis / Heel Pain / Heel Spur After you have removed the entire callus, the skin is still likely to feel rough, though not raised. There are several ways to soften the skin. One method is to regularly steam the area. Unless you have the proper equipment, this method will not be effective, and if you do have the right equipment, the process can still be a lengthy one. We at EAP have seen many times over, when we correct foot imbalances, the rest of the body follows suit. Here is the short list, we feel, give signs that your feet are ‘breaking down’.7 Sophisticated custom orthotics to more rigidly support compromised joints, weak muscles, and other medical conditions are in many instances provided by orthotists. Plastic vs. metal and leather fitting, complex mechanical hinges, and fasteners to keep the orthosis affixed well to the portion of the body that the orthosis supports are a part of the process in delivering orthotic support. That is it! My back is already starting to hurt me, my toes are warping into some strange bonsai tree-looking disfigurement and I don’t even like this guy that much!” Trim toenails straight across and use clippers designed for toenails (like the Tweezerman Power Toenail Clipper, $5.50; tweezerman.com) to prevent ingrowns. Just below the ankle bone on the inside of the ankle, a large nerve passes into the foot. At this level, the nerve can become inflamed. This condition is called Tarsal Tunnel Syndrome. Generally, there is not pain at this site of the inflamed nerve at the inside of the ankle. Pain may instead be experienced in the bottom of the foot or in the toes. This can be a difficult diagnosis to make in certain circumstances. Neuromas, however, occur more commonly than Tarsal Tunnel Syndrome. Jan 15, 2011 By Shannon Marks Photo Caption Wear shoes that are rigid and supportive. Photo Credit Jupiterimages/Brand X Pictures/Getty Images Pedorthists specialize in footwear that treats medical conditions caused by diseases, such as diabetes or arthritis, or other problems caused by birth defects or injuries. If your feet require medical attention, a doctor may prescribe a certain footwear for your treatment, recovery, or rehabilitation. A Pedorthist can make the prescribed footwear. Even if you don’t have a medical condition that requires a footwear prescription a pedorthist can help you find the right fitting shoe and prevent foot damage. In the bath or shower keep a pedifile or foot-file and a callus preparation used by manicurists called Callus Eliminator. Both of these can be found at any beauty supply store. Take for instance the diabetic with diminished or absent feeling of their feet applying one to a nagging corn and leaving it on a bit longer than he should. Such was the case during my residency. The end result was that the gentleman didn’t have to worry about getting his nails cut anymore. We removed both of his pinky toes and without the use of anesthesia, by the way. It’s not that an extreme case, trust me on this one. Vitamin E is found in plant oils such as soya, corn and olive oil and nuts and helps healing to the circulatory system The method for the removal of calluses on the heel of the foot is the same technique used to remove them from the ball of one's foot, as well as the removal of corns from any toe. The Podiatrist will begin to shave the infected area using a scalpel, taking care to not involve the healthy tissue surrounding the callus or corn. There are several differences between a corn and bunion. The most prominent of these is that a corn is essentially a skin related condition that may affect the nerves in the feet. A bunion conversely is a bone related condition that may ultimately irritate the skin. Chilblains (Perniosis) may start in winter as the weather becomes colder. Initial warning signs may be itching and burning in the area where it is beginning to develop. Symptoms intensify when one moves and to a warm place. Redness and swelling becomes apparent. In most cases, the skin affected may break down and become unbearable ulcers and can very well become infected. Allan is the founder Foot-Care.org You can read up on many helpful information on bunion, heel spurs and plantar fasciitis that on this website. There is even have a foot health forum which you can use for free to ask podiatrists on foot related questions.