Finally as summer months are here and people spend more time walking in thinner shoes we see many more occurrences of corns and calluses. However instead of people visiting a podiatrist some people do what us podiatrists call "bathroom surgery" and try and pick or cut the callus themselves. In some cases this can make the condition worse, cause an injury or even lead to a infection. when in don't visit a podiatrist. High heels are to ladies what sports vehicles are to men. But they are not without their negatives. But putting up with things within the name of beauty is really a normal occurrence these days. read more There are many people who do not address the whole muscle system in their feet when they are actually busy with the stretching process. So you will need to develop a routine that can help you to alleviate your day to day to pain. You need to do a straight leg stretch. A lot of runners experience some minor soreness or pain after running several miles, but when should you think of having your foot pain checked out by a professional? I always advise any athlete to have foot and ankle pain evaluated by a podiatrist if the pain is persisting for more than 3-5 days. Plantar fasciitis (PF), also known as Plantar Heel Pain (PHP) is a painful inflammatory process of the plantar fascia , the connective tissue or ligament on the sole (bottom surface) of the foot It is often caused by overuse of the plantar fascia, increases in activities, weight or age. It is a very common condition and can be difficult to treat if not looked after properly. All parents want to be proactive to allow their child to feel better quickly. Parents to want to helplessly wait. The solution is to provide stability to the lower extremity to allow to pain to resolve, keep it gone, and prevent future problems. Ourfeet are a part of every activity we engage in. Caring for your feet isone of the best things you can do for your general health. Please keep in mind that this guide is not intended to replace a face-to-face evaluation with your doctor. The goal of this guide is to provide information while awaiting evaluation with your doctor or additional information after you have seen him or her. Occasionally, a foot specialist will inject the area with a steroid and anesthetic to reduce inflammation and numb the pain. This can’t be repeated very often, because the treatment can damage the tissues, but it can give you temporary relief. Sore feet can be caused by many reasons and fluid buildup around the foot is a cause that makes your feet tired and swollen. Therefore, after a long day of standing or walking, you should elevate your feet to soothe them. This will help increase blood circulation as well as relieve some of the pain and pressure you experience. You can sit with your feet up or lie down on your back and elevate your sore feet to let yourself relax and take it easy. Physical characteristics- some people are born with flat feet and high arches. Having feet with both of these characteristics makes plantar fasciitis very likely.