herniated disc treatment. I say thankfully because this is far easier to cure at home than other, more serious injuries and illnesses. Most of the time, back pain will last for only a few days and not even require a visit to the doctor. Though, let me take this opportunity to tell you that if your back pain is accompanied by fever or other symptoms; seeing a doctor is important to rule out something more serious. Rest. If you are in severe pain when sitting or standing, bed rest can be helpful. But limit it to a few hours at a time, for no more than a couple days. Spinal stenosis is a narrowing of the spine in the upper or lower back, which results in the compression of nerves extending from the affected area. In unusual cases, it can be present at birth, but more commonly occurs due to degeneration of the spinal column during the aging process, so it typically affects older individuals. In its more severe forms, it can cause symptoms like incontinence, severe leg and foot pain, and sexual dysfunction. The spinal cord occupies the hollow space in the vertebrae called the spinal canal. When this space becomes narrowed in the lower back, causing pain and pressure on nerves, the condition is lumbar stenosis. Lower back pain lets go more quickly when we vary the degree of movement. It doesn't have to be a big move, a tiny move will do the job towards regaining greater levels of function and lower back pain relief. If we consciously and gently curl our spine, extend it, twist it or learn backwards or forwards, this easy reminder enlivens the joints of the spine. Sitting for too long gets the muscles to brace and stay contracted. This can pull your back forward, backwards or sideways depending on how we sit unconsciously. The key is proper exercise, obviously under the supervision of a doctor or physical therapist," Snyderman says. Rest, ice and anti-inflammatory medications can also help manage the pain, she says. Most back pain is caused by muscular or soft tissue damage, but in some cases, the problem is neurological, and may require surgery - something Snyderman calls the "final, final, final straw." All week, we'll be collecting responses from viewers, via Twitter, on the home remedies they depend on to manage their pain. Here are a few of the best responses so far. (You can join the conversation using #WhatWorksForMe) For a high proportion of people the problem stems from a pelvis that is out of alignment. When that happens the bones about it are automatically drawn out of alignment to keep the body in some semblance of balance. It's a bit like a house. When the foundation moves the bricks above it move, the walls crack.If you have ever suffered from lower back pain, you know how it can affect your whole life. Body sway was measured on a solid fore plate after patients closed their eyes and changes in weight shifts were recorded by pressure sensors in each corner of the plate. The chronic pain is a complex one because it is the pain which is caused by an accidental injury which is normal, but the pain occurs even after the patient got recovered from the injury. The injury in the sensory nerves without any visible damage to the tissues is said to be neuropathetic pain , and this pain travels from the spine down to the arms or legs. Back pain is the second most common neurological problem that adults have, following only headaches. Many times the pain will only last a few short days, though there are people who do have chronic pain that can last much longer.